How Do You sleep - Page 42

saddo · January 27th, 2017, 05:34 PM

Badly

**Sir Honkers** · January 27th, 2017, 07:55 PM

I sleep pretty well these days. I did sleep therapy overseen by a medical sleep clinic about eight years ago, and while it was hard slog in the beginning, persevering with it paid off in the long run.

**Mal Hombre** · January 27th, 2017, 08:39 PM

My main problem is staying awake in the evenings,a lot of the time,I don't..

**footstep** · January 28th, 2017, 09:13 AM

Same as you Mal.
At 9 00 pm I feel like sleeping. But I am over 50.

**Ace1965** · January 29th, 2017, 11:14 PM

Not too good.

I have a problem with headaches, a lot of them. I rarely sleep more than 3 or 4 hours. On weekends when I should be sleeping as much as I want to, a headache usually wakes me up if not both Saturday and Sunday mornings, at least one of them. That's why I stay up very late Friday & Saturday nights to be exhausted but it doesn't help.

Now if the headache wakes me up early enough I can usually take something for it, wait a few hours until can fall back asleep and get up somewhere around noon. But that's not always the case. I always hope that I will be able to take a nap or two the following afternoon to try and catch up.

Since I do have such a hard time sleeping, when I come home from work in the evenings I hit the couch for an hour or two. I'm always very tired and I figure that 1 or 2 hours then plus the 3 or 4 at night equal 6 if I'm lucky.

I'm a side sleeper. Can't sleep on my back at all. That's why I've never been able to sleep in a recliner or an airplane seat. I've also always used a very thin firm pillow. For 47 years I had the same pillow that my grandmother made for me as an infant. I can't sleep on anything that raises my head up so high or is soft. That's an instant headache for sure. I don't want my face sinking into a pillow. When I sleep on the couch I use an old cushion from a previous sofa that is about 4 inches thick but very firm. I wish I could find a pillow like that to try.

**thunderfly** · January 30th, 2017, 10:45 AM

I've recently started taking a Magnesium supplement (Magnesium Citrate) and I've found this helps me to sleep at night. It has many other benefits as well.

https://www.youtube.com/watch?v=8pI3nT-_kW8

**Ace1965** · January 30th, 2017, 04:41 PM

Quote:

Originally Posted by thunderfly

I've recently started taking a Magnesium supplement (Magnesium Citrate) and I've found this helps me to sleep at night. It has many other benefits as well.

https://www.youtube.com/watch?v=8pI3nT-_kW8

I forgot to add in my post that I do take a 3mg Melantonin every night. Does seem to help put me to sleep but it doesn't help to keep me asleep. If I could figure out a way to stop getting these headaches I'm sure it would help me a bunch.

MaxJoker · January 30th, 2017, 05:06 PM

Quote:

Originally Posted by Mal Hombre

My main problem is staying awake in the evenings,a lot of the time,I don't..

I`m just relieved you being asleep right now (Sssssh don't any of you dare wake me Mate up

) isn't (As usual

) affecting your typically flawless Modding

**thunderfly** · January 31st, 2017, 01:06 PM

Quote:

Originally Posted by Ace1965

I forgot to add in my post that I do take a 3mg Melantonin every night. Does seem to help put me to sleep but it doesn't help to keep me asleep. If I could figure out a way to stop getting these headaches I'm sure it would help me a bunch.

Magnesium is said to be good for headaches as well.

**snowy25** · January 31st, 2017, 01:21 PM

I am lucky if I get more than 4 hours of sleep at a time. Most of the time its 2-3 hours at a time and 2-3 times a day. So I get around 8-9 hours in a 24 hour period, its just split into 2 or 3 shifts. Its annoying as I cant do anything because I am only awake for 4-5 hours at a time. I have tried sleeping pills and sleep aids and all types of things but nothing seems to work.

January 27th, 2017, 08:39 PM	#413
Mal Hombre El Super Moderador Join Date: May 2009 Location: Adoptive Monkey Hanger Posts: 58,134 Thanks: 772,663 Thanked 855,754 Times in 57,565 Posts	My main problem is staying awake in the evenings,a lot of the time,I don't.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If in doubt, Just ask Yourself What Would Max Do ? It is a porn site,But its a Classy porn site. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

January 29th, 2017, 11:14 PM	#415
Ace1965 Vintage Member Join Date: Jul 2008 Location: Alabama Posts: 828 Thanks: 58,691 Thanked 9,696 Times in 817 Posts	Not too good. I have a problem with headaches, a lot of them. I rarely sleep more than 3 or 4 hours. On weekends when I should be sleeping as much as I want to, a headache usually wakes me up if not both Saturday and Sunday mornings, at least one of them. That's why I stay up very late Friday & Saturday nights to be exhausted but it doesn't help. Now if the headache wakes me up early enough I can usually take something for it, wait a few hours until can fall back asleep and get up somewhere around noon. But that's not always the case. I always hope that I will be able to take a nap or two the following afternoon to try and catch up. Since I do have such a hard time sleeping, when I come home from work in the evenings I hit the couch for an hour or two. I'm always very tired and I figure that 1 or 2 hours then plus the 3 or 4 at night equal 6 if I'm lucky. I'm a side sleeper. Can't sleep on my back at all. That's why I've never been able to sleep in a recliner or an airplane seat. I've also always used a very thin firm pillow. For 47 years I had the same pillow that my grandmother made for me as an infant. I can't sleep on anything that raises my head up so high or is soft. That's an instant headache for sure. I don't want my face sinking into a pillow. When I sleep on the couch I use an old cushion from a previous sofa that is about 4 inches thick but very firm. I wish I could find a pillow like that to try. __________________ Shaved pussy is boring. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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January 27th, 2017, 05:34 PM	#411
saddo Member Join Date: Sep 2011 Posts: 66 Thanks: 33 Thanked 731 Times in 66 Posts	Badly

January 27th, 2017, 07:55 PM	#412
Sir Honkers Veteran Member Join Date: Jan 2009 Location: Land Of Glorious Leader Posts: 30,341 Thanks: 286,789 Thanked 386,203 Times in 30,298 Posts	I sleep pretty well these days. I did sleep therapy overseen by a medical sleep clinic about eight years ago, and while it was hard slog in the beginning, persevering with it paid off in the long run.

January 28th, 2017, 09:13 AM	#414
footstep Lost luggages? Join Date: Sep 2010 Location: France Posts: 7,268 Thanks: 92,097 Thanked 86,765 Times in 7,170 Posts	Same as you Mal. At 9 00 pm I feel like sleeping. But I am over 50.

January 30th, 2017, 10:45 AM	#416
thunderfly Vintage Member Join Date: Sep 2013 Posts: 896 Thanks: 6,620 Thanked 11,386 Times in 896 Posts	I've recently started taking a Magnesium supplement (Magnesium Citrate) and I've found this helps me to sleep at night. It has many other benefits as well. https://www.youtube.com/watch?v=8pI3nT-_kW8

January 31st, 2017, 01:21 PM	#420
snowy25 Vintage Member Join Date: Oct 2008 Posts: 2,274 Thanks: 6,664 Thanked 23,142 Times in 2,260 Posts	I am lucky if I get more than 4 hours of sleep at a time. Most of the time its 2-3 hours at a time and 2-3 times a day. So I get around 8-9 hours in a 24 hour period, its just split into 2 or 3 shifts. Its annoying as I cant do anything because I am only awake for 4-5 hours at a time. I have tried sleeping pills and sleep aids and all types of things but nothing seems to work.