November 15th, 2018, 11:58 PM | #891 |
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My major problem is a bad back. Thank you for asking.
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November 18th, 2018, 10:24 AM | #892 |
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The first time I had my back blocked was when I was 17 years old.
The second time was when I was 29 years old. The second time I thought that my life was ruined. It was so painful. I didn't understand why, because I was fit and ridding a lot by bicycle. I'll not explain all the story, but one day I understood that the problem was... my old mattress. I've a cervical hernia since 25 years after a brutal frontal car crash. I suffered a lot but found a solution. I put a thin board of wood of the same size of my pillow ... under my pillow. The first night I thought I'd die. Pain was very intense. But after one month, I could sleep again like a baby in good health. So my advices are: 1) buy a new mattress if yours is older than 10 to 15 years. 2) lose weight 3) bend your knees when lifting heavy things. If you can... NEVER lift heavy things. 4) do the correct exercises to muscle your back with light weights. 5) have a good position in front of your computer or at job. x) good luck. |
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November 18th, 2018, 10:39 AM | #893 |
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Thanks XY. Three different problems all started when I was 25. Father was unwell and fell off his chair at my sisters wedding. To preserve his dignity and forgetting the cost to myself as he was 30 ounds heavier than me I just grabbed him underneath the arms and picked him up like he was a baby and sat him back on the chair before anybody could notice.
I managed to slip a disc when I was twenty pounds under my perfect weight, possibly by sneezing. My pal was in hospital with a fucked back and the specialist who was treating him had written two books on the subject which my pal borrowed from the hospital library. When he saw the specialist he said "You dont really know anything about back proboems, do you?" Reply........."No." A tea tray is now the heaviest thing I lift. And I sleep on nine inches of memory foam, alone. thanks and luck to you |
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May 6th, 2019, 09:12 PM | #894 | |
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This from the Guardian's reporting on the latest U.N. Report
Quote:
https://www.theguardian.com/environm...CMP=GTUS_email |
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May 6th, 2019, 10:28 PM | #895 | |
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Quote:
You may take many other species with you, but that is natural too. The dinosaur-killing comet did a lot worse. If that is not natural, then how do you explain lemmings?
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May 7th, 2019, 02:16 AM | #896 |
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I have to say BG, you look much prettier since you shaved.
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May 7th, 2019, 05:21 AM | #897 |
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May 7th, 2019, 10:36 AM | #898 |
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I've decided to retire my Chewie avatar in honor of Peter Mayhew's passing. Was thinking of what to use instead, put Lorena in there for now. Maybe I'll keep her permanently, I like seeing her face when I first pop in to VEF.
Good point.
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August 4th, 2019, 08:41 PM | #899 | ||
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Two separate AP articles from August 2nd
Greenland Sees Huge Ice Melt Amid Heat Wave was the title in my local paper. Quote:
Scientists: Europe Heat Wave Tied to Man-Made Warming Quote:
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August 5th, 2019, 06:43 AM | #900 |
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Well, if this continues, England can grow grapes and olives while the native peoples of France and other southern areas can emigrate to Greenland and grow wheat and farm cattle. Those who stay can grow tobacco and cotton.
By that time, Italy and Greece will only be good for date trees and camels.
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