3 months ago I stopped drinking alcohol, stopped smoking, had no more sugar and started doing exercise for 30 minutes every day.
I feel clean, more energetic, I've lost weight and I am mentally more balanced.
I'll continue this and even increase my exercise to a full hour and take yoga classes.
I don't know whose status this is, but it said Please copy & share!
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I love your thanks, but please thank the original posters first.